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EQ is the ability to recognise your emotions, understand what they are telling you and know how your emotions may affect others. People with good EQ are able to deal with stress, manage conflict, overcome challenges, perform under pressure and communicate more effectively.Get The Free EQ Tutorial Here
By simply being aware of your emotions, you can better manage them and hence control your actions when faced with a stressful situation.
Once you’re aware of your emotions, the second step is to learn to control them so that you can make rational decisions.
Implementing the skills in this tutorial will have a huge impact on your ability to manage your emotions and enrich your relationships with others.